Mindfulness for health : a practical guide to relieving pain, reducing stress and restoring wellbeing / Vidyamala Burch and Danny Penman / foreword by Mark Williams
Interest category: Health & welfare
Media class: Paperback
Publisher: Piatkus, 2013
ISBN: 074995924X 9780749959241
Control number 074995924X
'Mindfulness for Health' reveals a series of simple practices that you can incorporate into your daily life to significantly reduce pain, suffering and exhaustion. Clinical trials show that mindfulness is at least as effective as the most commonly prescribed painkillers such as Tramadol and codeine. A recent study demonstrated that it is more effective than morphine. This book shares the secrets of the mindfulness-based approaches to pain and illness therapy.
HEA, Health and Wellbeing