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Surrey County Council

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Catalogue Record
1849016208
Paperback:An introduction to coping with sleeping problems / by Colin Espie:2011 An introduction to coping with sleeping problems / by Colin Espie
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Author: Espie, Colin A.
Year: 2011
Interest category: Health & welfare
Media class: Paperback
Classification: 616.8498
Publisher: Robinson, 2011
ISBN: 1849016208 9781849016209
Control number 1849016208
Description:
An invaluable source of information on the causes of sleep problems, this booklets explains why it can be so difficult to break bad sleeping habits and describes the most effective ways of establishing permanently improved sleeping patterns.
HEA, Health and Wellbeing
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£2.99
General adult

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Titles by same author
1472138546
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Paperback:An introduction to coping with insomnia and sleep problems:2017:2nd edition
Author: Espie, Colin A.
Year: 2017
Language: English
Interest category: Health & welfare
Media class: Paperback
Edition: 2nd edition
Classification: 616.8498
Content type: Bibliography
Publisher: Robinson
ix, 77 pages, illustrations (black and white) ; 18 cm (pbk)
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1845290704
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Paperback:Overcoming insomnia and sleep problems, a self-help guide using cognitive behavioral techniques:2006
Author: Espie, Colin A.
Year: 2006
Language: English
Interest category: Health & welfare
Media class: Paperback
Classification: 616.8498
Content type: Bibliography
Publisher: Robinson
xviii, 218 pages, illustrations (black and white) ; 20 cm (pbk)
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