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0241303559
Paperback:The four pillar plan : how to relax, eat, move and sleep your way to a longer, healthier life / Dr. Rangan Chatterjee / photography by Susan Bell:2018 The four pillar plan : how to relax, eat, move and sleep your way to a longer, healthier life / Dr. Rangan Chatterjee / photography by Susan Bell
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Author: Chatterjee, Rangan
Author: Bell, Susan
Year: 2018
Interest category: Health & welfare
Media class: Paperback
Classification: 613
Publisher: Penguin Life, 2018
ISBN: 0241303559 9780241303559
Control number 0241303559
Description:
Illustrations and text on inside covers
Published outside the British Isles
A revolutionary, yet simple guide to better health from the star of BBC 1's 'Doctor in the House'. In 'The Four Pillar Plan', Dr Rangan Chatterjee presents an easily accessible plan for taking control of your health and your life. Everyday health revolves around Dr Chatterjee's four pillars: relaxation, food, sleep and movement. By making small, achievable changes in each of these key areas you can create and maintain good health - and avoid illness.
HEA, Health and Wellbeing
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£16.99
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0241317940
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Paperback:The stress solution, the 4 steps to reset your body, mind, relationships & purpose:2018
Author: Chatterjee, Rangan
Author: Bell, Susan, (Photographer)
Year: 2018
Language: English
Interest category: Living & learning
Media class: Paperback
Classification: 155.9042
Content type: Bibliography
Publisher: Penguin Life
271 pages, illustrations (colour) ; 23 cm (pbk)
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