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024197206X
Paperback:A mindfulness guide for the frazzled / Ruby Wax:2016 A mindfulness guide for the frazzled / Ruby Wax
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Author: Wax, Ruby
Year: 2016
Interest category: Living & learning
Media class: Paperback
Classification: 158.1
Publisher: Penguin Life, 2016
ISBN: 024197206X 9780241972069
Control number 024197206X
Description:
Published outside the British Isles
500 years ago no-one died of stress: we have invented this concept and now we let it rule us. Rest has become a dirty word, and our idea of satisfaction is answering the last email. We're sleepwalking through our own lives. Ruby Wax shows us how to wake up from this stupor with a scientific solution to modern problems: mindfulness. Outrageously witty, smart and accessible, Ruby Wax shows ordinary people how and why to change for good.
PSY, Psychology
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Other formats
Hardback:A mindfulness guide for the frazzled:2016
Currently available 6
Description:
£8.99
General adult

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Very good, easy read book with suggestions, facts and diary entries.
13/02/18
JMARS
East Riding
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Titles by same author
024118648X
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Hardback:A mindfulness guide for the frazzled:2016
Author: Wax, Ruby
Year: 2016
Language: English
Interest category: Living & learning
Media class: Hardback
Classification: 158.1
Content type: Bibliography
Publisher: Penguin Life
259 pages, illustrations (black and white) ; 23 cm (hbk)
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0091887895
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Paperback:How do you want me?:2002
Author: Wax, Ruby
Year: 2002
Language: English
Interest category: Biography
Media class: Paperback
Classification: 920WAX
Publisher: Ebury
200x160mm (pbk)
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147125688X
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Large print:Sane new world, taming the mind:2014
Author: Wax, Ruby
Year: 2014
Language: English
Interest category: Large Print
Media class: Large print
Classification: HEA
Publisher: Clipper Large Print
304 pages (large print), illustrations (black and white) (pbk)
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Enjoyed the book, very easy to read, large print. Her other book frazzled I thought was better thoug
13/02/18
JMARS
East Riding
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