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Surrey County Council

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  • Your search returned 7 hits.
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0859696103
Paperback:How to stop worrying:1990
Author: Tallis, Frank
Year: 1990
Language: English
Interest category: Living & learning
Media class: Paperback
Publisher: Sheldon
Resource type: Physical
Title series: Overcoming common problems
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1847090893
Paperback:How to stop worrying:2014:Second edition
Author: Tallis, Frank
Year: 2014
Language: English
Interest category: Living & learning
Media class: Paperback
Edition: Second edition
Content type: Bibliography
Publisher: Sheldon Press
Resource type: Physical
Note: Previous edition: 1990 Frank Tallis explains how you can avoid stress and anxiety, if you know how to control it. You can learn to understand your fears, and face the possibilities of life calmly. General adult
Title series: Overcoming common problems series
vii, 82 pages ; 22 cm (pbk)
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1849010005
Paperback:Overcoming social anxiety and shyness, a self-help guide using cognitive behavioural techniques:[2009?]:[New ed.]
Author: Butler, Gillian
Year: [2009?]
Language: English
Interest category: Living & learning
Media class: Paperback
Edition: [New ed.]
Publisher: Robinson
Resource type: Physical
Note: Most people occasionally fear doing something embarrassing or humiliating, but when social anxiety grows it makes people sure that others are judging or criticising them. This text aims to provide help for those suffering from such anxieties. General adult
xvi, 335 p. ; 20 cm (pbk)
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1849010714
Paperback:Overcoming anxiety, a self-help guide using cognitive behavioral techniques:2009
Author: Kennerley, Helen
Year: 2009
Language: English
Interest category: Health & welfare
Media class: Paperback
Publisher: Robinson
Resource type: Physical
Note: This book offers expert advice on managing the worries, fears and anxieties that can impair the quality of one's life. Each problem is discussed and explained, and there is a self-help guide for those who wish to tackle their difficulties alone. General adult
xx, 240 p. ; 20 cm (pbk)
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0452281326
Paperback:The feeling good handbook:2004
Author: Burns, David D
Year: 2004
Language: English
Interest category: Health & welfare
Media class: Paperback
Publisher: Plume
Resource type: Physical
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1435711920
Paperback:Stop worrying about your health!, how to quit obsessing about symptoms and feel better now:c2008
Author: Zgourides, George D.
Year: c2008
Language: English
Interest category: Health & welfare
Media class: Paperback
Publisher: Lulu
Resource type: Physical
Note: Published outside the British Isles A specialist in anxiety disorders provides the first self-help guide for readers who are excessively concerned about their health. General adult
vi, 171 p. ; 23 cm (pbk)
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0077109821
Paperback:Living with fear, understanding and coping with anxiety:c2001:2nd ed
Author: Marks, Isaac Meyer
Year: c2001
Language: English
Interest category: Health & welfare
Media class: Paperback
Edition: 2nd ed
Publisher: McGraw-Hill
Resource type: Physical
Note: This self-help guide gives advice to people who are suffering from phobias, panic, obsessions or traumatic distress. New phobias are included such as the fear of AIDs contamination as well as the latest treatments. General adult
xvi, 215 p. ; 23 cm (pbk)
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