Skip to Content

Arena

Catalogue Search Result

Surrey County Council

Search for books, talking books, DVDs and Music Scores using author, title, ISBN, subject, keyword or combination of them. Alternatively search for ebooks and eaudiobooks.

 

Search results
Click on title for more details about an item, including availability of copies.
  • Your search returned 3 hits.
Select
1845290704
Paperback:Overcoming insomnia and sleep problems, a self-help guide using cognitive behavioral techniques:2006
Author: Espie, Colin A.
Year: 2006
Language: English
Interest category: Health & welfare
Media class: Paperback
Content type: Bibliography
Publisher: Robinson
Resource type: Physical
Note: 'The overcoming series Being unable to sleep is one of the most common health problems. This manual explains; how to ensure your bedroom encourages a good night's sleep, developing good pre-bedtime routines, establishing a new sleeping and waking pattern, how to deal with a racing mind, and dealing with special problems. General adult
xviii, 218 pages, illustrations (black and white) ; 20 cm (pbk)
Provide rating Provide rating Provide rating Provide rating Provide rating Provide rating Provide rating Provide rating Provide rating Provide rating
Loading...
Select
0007202237
Paperback:Sleep:2007
Author: Idzikowski, Christopher
Year: 2007
Language: English
Interest category: Health & welfare
Media class: Paperback
Publisher: Collins
Resource type: Physical
Note: Looking at all the various sleep disorders, ranging from insomnia, restless leg syndrome and sleep apnoea to managing shift work and overcoming jet lag, this book offers solutions ranging from changes in behaviour to natural and orthodox treatments and techniques. General adult
Title series: Need to know?
192 p., ill. ; 21 cm (pbk)
Provide rating Provide rating Provide rating Provide rating Provide rating Provide rating Provide rating Provide rating Provide rating Provide rating
Loading...
Select
0471149047
Paperback:No more sleepless nights:1996
Author: Hauri, Peter
Year: 1996
Language: English
Interest category: Health & welfare
Media class: Paperback
Publisher: Willey
Resource type: Physical
Provide rating Provide rating Provide rating Provide rating Provide rating Provide rating Provide rating Provide rating Provide rating Provide rating
Loading...
If you can't find what you are looking for you can make a stock suggestion.