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Surrey County Council

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  • Your search returned 5 hits.
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1904292070
Paperback:Relaxation, exercises and inspirations for well-being:2003
Author: Brewer, Sarah
Year: 2003
Language: English
Interest category: Health & welfare
Media class: Paperback
Publisher: Duncan Baird
Resource type: Physical
Note: Drawn from a range of traditions from both the East and the West, Sarah Brewer's guide to relaxation contains 12 step-by-step exercises and techniques for achieving calm after suffering the stresses of the modern world. General adult
Title series: Live better
128 p., ill. (chiefly col.) ; 17 cm (pbk)
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0340974796
Paperback:Managing stress:2008:New ed
Author: Looker, Terry
Author: Gregson, Olga
Year: 2008
Language: English
Interest category: Living & learning
Media class: Paperback
Edition: New ed
Publisher: Teach Yourself
Resource type: Physical
Note: Stress management biodots on 1 card with accompanying colour interpretation chart in front pocket Some stress is beneficial and some is harmful. This guide to stress management shows the reader how to differentiate between the two and plan a strategy to deal with the harmful stress. General adult
x, 227 p., ill. ; 20 cm + 5 stress management biodots (pbk)
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0415953251
Paperback:It's my life now, starting over after an abusive relationship or domestic violence:2006:2nd ed
Author: Dugan, Meg Kennedy
Author: Hock, Roger R.
Year: 2006
Language: English
Interest category: Health & welfare
Media class: Paperback
Edition: 2nd ed
Publisher: Routledge
Resource type: Physical
Note: No further information has been provided for this title. Previous ed.: 2000
272p, 2 illustrations (pbk)
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1841190160
Paperback:Overcoming traumatic stress:1999
Author: Herbert, Claudia
Author: Wetmore, Ann
Year: 1999
Language: English
Interest category: Health & welfare
Media class: Paperback
Publisher: Robinson
Resource type: Physical
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1572245492
Paperback:The relaxation & stress reduction workbook:[2008]:Sixth edition
Author: Davis, Martha
Author: Eshelman, Elizabeth Robbins
Author: McKay, Matthew
Year: [2008]
Language: English
Interest category: Living & learning
Media class: Paperback
Edition: Sixth edition
Content type: Bibliography
Publisher: New Harbinger Publications, Inc
Resource type: Physical
Note: Published outside the British Isles Previous edition: 2000 Each chapter of this workbook follows a practical format, including a history of the technique covered, symptom effectiveness, examples, checklist, further reading and homework. General adult
Title series: A New Harbinger self-help workbook
xv, 371 pages, illustrations (black and white) ; 26 cm (pbk)
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