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- Your search returned 31 hits.
0859696103 
Paperback 
Year: 1990
Language: English
Interest category: Living & learning
Media class: Paperback
Publisher: Sheldon
Resource type: Physical
Title series: Overcoming common problems
1854877259 
Paperback
Year: 1999
Interest category: Living & learning
Media class: Paperback
Publisher: Robinson
Resource type: Physical
Title series: Overcoming common problems
1849010005 
Paperback
Year: [2009?]
Language: English
Interest category: Living & learning
Media class: Paperback
Edition: [New ed.]
Publisher: Robinson
Resource type: Physical
Note: Most people occasionally fear doing something embarrassing or humiliating, but when social anxiety grows it makes people sure that others are judging or criticising them. This text aims to provide help for those suffering from such anxieties. General adult
xvi, 335 p. ; 20 cm (pbk)
0007106904 
Paperback
Year: 2016
Language: English
Interest category: Health & welfare
Media class: Paperback
Edition: New edition
Content type: Bibliography
Publisher: Thorsons
Resource type: Physical
Note: Previous edition: 2000 Drawing on her own personal experience of panic attacks, and those of others, Christine Ingham offers encouragement and help for a positive way forward. General adult
xi, 228 pages, illustrations (black and white) ; 20 cm (pbk)
1845292871 
Paperback
Year: 2007
Language: English
Interest category: Health & welfare
Media class: Paperback
Publisher: Robinson
Resource type: Physical
Note: Written by experienced practitioners, this title explains what health anxiety is and how it makes you feel. It will help the reader to understand their symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. General adult
32 p. ; 30 cm (pbk)
184901132X 
Paperback
Year: 2009
Language: English
Interest category: Health & welfare
Media class: Paperback
Edition: [New] ed
Publisher: Robinson
Resource type: Physical
Note: Chronic fatigue syndrome is a seriously debilitating illness characterised by extreme exhaustion and severe flu-like symptoms. This text provides a breakthrough self-help treatment for this major health problem. General adult
xii, 258 p., ill. ; 20 cm (pbk)
1849010021 
Paperback
Year: [2009?]
Language: English
Interest category: Health & welfare
Media class: Paperback
Publisher: Robinson
Resource type: Physical
Note: This volume presents a step-by-step treatment providing the skills to overcome and prevent panic attacks and associated agoraphobia. It emphasises the more practical and interactive elements, with a self-help program and monitoring sheets. General adult
xi, 211 p., ill. ; 20 cm (pbk)
1444107410 
Paperback 
Year: 2010
Language: English
Interest category: Living & learning
Media class: Paperback
Edition: [New] edition
Content type: Bibliography
Publisher: Teach Yourself
Resource type: Physical
Note: Previous edition: published as Managing stress. 2008 Free yourself from stress and learn how to regain calm and be in control with this new and updated edition of a practical, popular and easy-to-follow guide. General adult
xxiv, 248 pages, illustrations (black and white) ; 20 cm (pbk)
1849010668 
Paperback
Year: c2009
Language: English
Interest category: Health & welfare
Media class: Paperback
Edition: New ed
Publisher: Robinson
Resource type: Physical
Note: This book provides a guide to recovering from sadness, loss and depression. It explains how the mind and body interact and how our thinking affects our brains. Case histories are used to show how others have overcome their problems. General adult
xxix, 594 p., ill. ; 20 cm (pbk)
1849010714 
Paperback
Year: 2009
Language: English
Interest category: Health & welfare
Media class: Paperback
Publisher: Robinson
Resource type: Physical
Note: This book offers expert advice on managing the worries, fears and anxieties that can impair the quality of one's life. Each problem is discussed and explained, and there is a self-help guide for those who wish to tackle their difficulties alone. General adult
xx, 240 p. ; 20 cm (pbk)
1845290704 
Paperback
Year: 2006
Language: English
Interest category: Health & welfare
Media class: Paperback
Content type: Bibliography
Publisher: Robinson
Resource type: Physical
Note: 'The overcoming series Being unable to sleep is one of the most common health problems. This manual explains; how to ensure your bedroom encourages a good night's sleep, developing good pre-bedtime routines, establishing a new sleeping and waking pattern, how to deal with a racing mind, and dealing with special problems. General adult
xviii, 218 pages, illustrations (black and white) ; 20 cm (pbk)
0091939690 
Paperback
Year: 2011
Language: English
Interest category: Health & welfare
Media class: Paperback
Publisher: Vermilion
Resource type: Physical
Note: Are you plagued by obsessive thoughts, rituals or routines? Would you like to regain control over your behaviour and cast your fears aside? This practical guide, written by three leading cognitive behavioural therapy experts, enables you to make sense of your symptoms, and gives a simple plan to help you conquer OCD. General adult
xiii, 290 p. ; 22 cm (pbk)
0859696529 
Paperback
Year: 1992
Language: English
Interest category: Health & welfare
Media class: Paperback
Publisher: Sheldon Press
Resource type: Physical
Title series: Overcoming common problems
1849011311 
Paperback
Year: 2009
Language: English
Interest category: Living & learning
Media class: Paperback
Edition: [New] ed
Publisher: Robinson
Resource type: Physical
Note: This self-help manual is for those who find that they are spoiling the lives of both themselves and those around them with their irritability and bad temper. It helps sufferers understand why bouts of anger occur, and what can be done to overcome them. General adult
xiii, 288 p. ; 20 cm (pbk)
0749927240 
Paperback
Year: 2006
Language: English
Interest category: Living & learning
Media class: Paperback
Publisher: Piatkus
Resource type: Physical
Note: Robert Leahy offers insight, advice and practical techniques for everyone who has ever had a sleepless night. He identifies productive and unproductive worry and shows how to accept reality and commit to change, whilst using your emotions rather than worrying about them. General adult
x, 403 p., ill. ; 20 cm (pbk)
I found this book to be very helpful with dealing with worries. The book has great methods and practices to incorporate in your daily life to help overcome anxiety. It is easy to understand and read with easy terminology. A must read!
14/03/20
0863773222 
Paperback
Year: 1994
Language: English
Interest category: Health & welfare
Media class: Paperback
Publisher: Lawrence Erlbaum Associates
Resource type: Physical
1841199702 
Paperback
Year: 2005
Language: English
Interest category: Health & welfare
Media class: Paperback
Publisher: Robinson
Resource type: Physical
Note: Helping readers to overcome longstanding and disabling conditions, both psychological and physical, this work provides a clinically proven self-help approach to pain management based on the authors' work with sufferers at Bradford Hospital.
224p ; 200mm (pbk)
0007232802 
Paperback
Year: 2006
Language: English
Interest category: Health & welfare
Media class: Paperback
Publisher: HarperPerennial
Resource type: Physical
Note: Part memoir - drawing on her own experiences as a depressive - and part guide or companion, this title tackles the subject of depression, in a way that is deeply informative yet full of hope and cheer. Originally published: London: Flamingo, 2002
272p, 1 ill. ; 200mm (pbk)
1849010757 
Paperback
Overcoming bulimia nervosa and binge-eating, a self-help guide using cognitive behavioral techniques
Year: 2009
Language: English
Interest category: Health & welfare
Media class: Paperback
Edition: Rev. ed
Publisher: Robinson
Resource type: Physical
Note: This ed. originally published: 1995 A source of information and understanding for sufferers as well as for those, such as family and friends, who need to develop a better understanding of the illness. It includes an account of the illness, an explanation of the nature of disturbances in eating habits and the problems they cause. General adult
xiv, 240 p., ill. ; 20 cm (pbk)
1444163140 
Paperback
Year: 2012
Language: English
Interest category: Health & welfare
Media class: Paperback
Edition: 3rd ed
Publisher: Hodder Arnold
Resource type: Physical
Note: This title presents a series of self-help workbooks for use in self-assessing and managing the symptoms of stress, worry, panic and phobias. It is empowering and supportive, helping readers make changes to their lives in a planned and achievable way. General adult
x, 415 p., ill. ; 25 cm (pbk)
1444167480 
Paperback
Year: 2009
Language: English
Interest category: Health & welfare
Media class: Paperback
Edition: 3rd ed
Publisher: Hodder Arnold
Resource type: Physical
Note: Building on the success of previous editions, 'Overcoming Depression and Low Mood' presents a series of self-help workbooks for use in self-assessing and managing depression and periods of low mood, with support from a health care professional. Professional (including technical, vocational)
xii, 368 p., ill. ; 25 cm (pbk)
1845292898 
Paperback
Year: 2007
Language: English
Interest category: Health & welfare
Media class: Paperback
Publisher: Robinson
Resource type: Physical
Note: Written by an experienced practitioner, this introductory booklet explains what phobias are and how they make you feel. It will help the reader to understand their phobias and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. General adult
Title series: The overcoming series
29 pages ; 31 cm (pbk)
1845298241 
Paperback
Year: 2009
Language: English
Interest category: Health & welfare
Media class: Paperback
Publisher: Robinson
Resource type: Physical
Note: This is the essential book on health anxiety from David Veale, the bestselling author of 'Overcoming Obsessive Compulsive Disorder'. General adult
xiii, 318 p., ill. ; 20 cm (pbk)
1435711920 
Paperback
Year: c2008
Language: English
Interest category: Health & welfare
Media class: Paperback
Publisher: Lulu
Resource type: Physical
Note: Published outside the British Isles A specialist in anxiety disorders provides the first self-help guide for readers who are excessively concerned about their health. General adult
vi, 171 p. ; 23 cm (pbk)
0898621798 
Paperback
Year: 1995
Language: English
Interest category: Health & welfare
Media class: Paperback
Publisher: Guilford
Resource type: Physical