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0859696103
Paperback:How to stop worrying:1990 Paperback
Author: Tallis, Frank
Year: 1990
Language: English
Interest category: Living & learning
Media class: Paperback
Publisher: Sheldon
Resource type: Physical
Title series: Overcoming common problems
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1854877259
Paperback:Overcoming low self-esteem, a self-help guide using cognitive behavioral techniques:1999 Paperback
Author: Fennell, Melanie J V
Year: 1999
Interest category: Living & learning
Media class: Paperback
Publisher: Robinson
Resource type: Physical
Title series: Overcoming common problems
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1849010005
Paperback:Overcoming social anxiety and shyness, a self-help guide using cognitive behavioural techniques:[2009?]:[New ed.] Paperback
Author: Butler, Gillian
Year: [2009?]
Language: English
Interest category: Living & learning
Media class: Paperback
Edition: [New ed.]
Publisher: Robinson
Resource type: Physical
Note: Most people occasionally fear doing something embarrassing or humiliating, but when social anxiety grows it makes people sure that others are judging or criticising them. This text aims to provide help for those suffering from such anxieties. General adult
xvi, 335 p. ; 20 cm (pbk)
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0007106904
Paperback:Panic attacks, what they are, why they happen, what you can do about them:2016:New edition Paperback
Author: Ingham, Christine
Year: 2016
Language: English
Interest category: Health & welfare
Media class: Paperback
Edition: New edition
Content type: Bibliography
Publisher: Thorsons
Resource type: Physical
Note: Previous edition: 2000 Drawing on her own personal experience of panic attacks, and those of others, Christine Ingham offers encouragement and help for a positive way forward. General adult
xi, 228 pages, illustrations (black and white) ; 20 cm (pbk)
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1845292871
Paperback:An introduction to coping with health anxiety:2007 Paperback
Author: Young, Charles
Author: Hogan, Brenda
Year: 2007
Language: English
Interest category: Health & welfare
Media class: Paperback
Publisher: Robinson
Resource type: Physical
Note: Written by experienced practitioners, this title explains what health anxiety is and how it makes you feel. It will help the reader to understand their symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. General adult
32 p. ; 30 cm (pbk)
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184901132X
Paperback:Overcoming chronic fatigue, a self-help guide using cognitive behavioral techniques:2009:[New] ed Paperback
Author: Burgess, Mary
Author: Chalder, Trudie
Year: 2009
Language: English
Interest category: Health & welfare
Media class: Paperback
Edition: [New] ed
Publisher: Robinson
Resource type: Physical
Note: Chronic fatigue syndrome is a seriously debilitating illness characterised by extreme exhaustion and severe flu-like symptoms. This text provides a breakthrough self-help treatment for this major health problem. General adult
xii, 258 p., ill. ; 20 cm (pbk)
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1849010021
Paperback:Overcoming panic and agoraphobia, a self-help guide using cognitive behavioral techniques:[2009?] Paperback
Author: Silove, Derrick
Author: Manicavasagar, Vijaya
Author: Silove, Derrick
Year: [2009?]
Language: English
Interest category: Health & welfare
Media class: Paperback
Publisher: Robinson
Resource type: Physical
Note: This volume presents a step-by-step treatment providing the skills to overcome and prevent panic attacks and associated agoraphobia. It emphasises the more practical and interactive elements, with a self-help program and monitoring sheets. General adult
xi, 211 p., ill. ; 20 cm (pbk)
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1444107410
Paperback:Manage your stress for a happier life:2010:[New] edition Paperback
Author: Looker, Terry
Author: Gregson, Olga
Year: 2010
Language: English
Interest category: Living & learning
Media class: Paperback
Edition: [New] edition
Content type: Bibliography
Publisher: Teach Yourself
Resource type: Physical
Note: Previous edition: published as Managing stress. 2008 Free yourself from stress and learn how to regain calm and be in control with this new and updated edition of a practical, popular and easy-to-follow guide. General adult
xxiv, 248 pages, illustrations (black and white) ; 20 cm (pbk)
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1849010668
Paperback:Overcoming depression, a self-help guide using cognitive behavioral techniques:c2009:New ed Paperback
Author: Gilbert, Paul
Year: c2009
Language: English
Interest category: Health & welfare
Media class: Paperback
Edition: New ed
Publisher: Robinson
Resource type: Physical
Note: This book provides a guide to recovering from sadness, loss and depression. It explains how the mind and body interact and how our thinking affects our brains. Case histories are used to show how others have overcome their problems. General adult
xxix, 594 p., ill. ; 20 cm (pbk)
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1849010714
Paperback:Overcoming anxiety, a self-help guide using cognitive behavioral techniques:2009 Paperback
Author: Kennerley, Helen
Year: 2009
Language: English
Interest category: Health & welfare
Media class: Paperback
Publisher: Robinson
Resource type: Physical
Note: This book offers expert advice on managing the worries, fears and anxieties that can impair the quality of one's life. Each problem is discussed and explained, and there is a self-help guide for those who wish to tackle their difficulties alone. General adult
xx, 240 p. ; 20 cm (pbk)
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1845290704
Paperback:Overcoming insomnia and sleep problems, a self-help guide using cognitive behavioral techniques:2006 Paperback
Author: Espie, Colin A.
Year: 2006
Language: English
Interest category: Health & welfare
Media class: Paperback
Content type: Bibliography
Publisher: Robinson
Resource type: Physical
Note: 'The overcoming series Being unable to sleep is one of the most common health problems. This manual explains; how to ensure your bedroom encourages a good night's sleep, developing good pre-bedtime routines, establishing a new sleeping and waking pattern, how to deal with a racing mind, and dealing with special problems. General adult
xviii, 218 pages, illustrations (black and white) ; 20 cm (pbk)
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0091939690
Paperback:Break free from OCD:2011 Paperback
Author: Challacombe, Fiona
Author: Oldfield, Victoria Bream
Author: Salkovskis, Paul M.
Year: 2011
Language: English
Interest category: Health & welfare
Media class: Paperback
Publisher: Vermilion
Resource type: Physical
Note: Are you plagued by obsessive thoughts, rituals or routines? Would you like to regain control over your behaviour and cast your fears aside? This practical guide, written by three leading cognitive behavioural therapy experts, enables you to make sense of your symptoms, and gives a simple plan to help you conquer OCD. General adult
xiii, 290 p. ; 22 cm (pbk)
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0859696529
Paperback:Understanding obsessions and compulsions, a self-help manual:1992 Paperback
Author: Tallis, Frank
Year: 1992
Language: English
Interest category: Health & welfare
Media class: Paperback
Publisher: Sheldon Press
Resource type: Physical
Title series: Overcoming common problems
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1849011311
Paperback:Overcoming anger and irritability, a self-help guide using cognitive behavioral techniques:2009:[New] ed Paperback
Author: Davies, William
Year: 2009
Language: English
Interest category: Living & learning
Media class: Paperback
Edition: [New] ed
Publisher: Robinson
Resource type: Physical
Note: This self-help manual is for those who find that they are spoiling the lives of both themselves and those around them with their irritability and bad temper. It helps sufferers understand why bouts of anger occur, and what can be done to overcome them. General adult
xiii, 288 p. ; 20 cm (pbk)
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0749927240
Paperback:The worry cure, stop worrying and start living:2006 Paperback
Author: Leahy, Robert L.
Year: 2006
Language: English
Interest category: Living & learning
Media class: Paperback
Publisher: Piatkus
Resource type: Physical
Note: Robert Leahy offers insight, advice and practical techniques for everyone who has ever had a sleepless night. He identifies productive and unproductive worry and shows how to accept reality and commit to change, whilst using your emotions rather than worrying about them. General adult
x, 403 p., ill. ; 20 cm (pbk)
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I found this book to be very helpful with dealing with worries. The book has great methods and practices to incorporate in your daily life to help overcome anxiety. It is easy to understand and read with easy terminology. A must read!
14/03/20
Martha1990
0863773222
Paperback:Getting better bit(e by bit(e, survival kit for sufferers of bulimia nervosa and eating binge disorders:1994 Paperback
Author: Schmidt, Ulrike
Author: Treasure, Janet
Year: 1994
Language: English
Interest category: Health & welfare
Media class: Paperback
Publisher: Lawrence Erlbaum Associates
Resource type: Physical
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1841199702
Paperback:Overcoming chronic pain, a self-help guide using cognitive behavioral techniques:2005 Paperback
Author: Cole, Frances
Year: 2005
Language: English
Interest category: Health & welfare
Media class: Paperback
Publisher: Robinson
Resource type: Physical
Note: Helping readers to overcome longstanding and disabling conditions, both psychological and physical, this work provides a clinically proven self-help approach to pain management based on the authors' work with sufferers at Bradford Hospital.
224p ; 200mm (pbk)
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0007232802
Paperback:Sunbathing in the rain, a cheerful book about depression:2006 Paperback
Author: Lewis, Gwyneth
Year: 2006
Language: English
Interest category: Health & welfare
Media class: Paperback
Publisher: HarperPerennial
Resource type: Physical
Note: Part memoir - drawing on her own experiences as a depressive - and part guide or companion, this title tackles the subject of depression, in a way that is deeply informative yet full of hope and cheer. Originally published: London: Flamingo, 2002
272p, 1 ill. ; 200mm (pbk)
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1849010757
Paperback:Overcoming bulimia nervosa and binge-eating, a self-help guide using cognitive behavioral techniques:2009:Rev. ed Paperback
Author: Cooper, Peter J.
Year: 2009
Language: English
Interest category: Health & welfare
Media class: Paperback
Edition: Rev. ed
Publisher: Robinson
Resource type: Physical
Note: This ed. originally published: 1995 A source of information and understanding for sufferers as well as for those, such as family and friends, who need to develop a better understanding of the illness. It includes an account of the illness, an explanation of the nature of disturbances in eating habits and the problems they cause. General adult
xiv, 240 p., ill. ; 20 cm (pbk)
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1444163140
Paperback:Overcoming anxiety, stress and panic, a five areas approach:2012:3rd ed Paperback
Author: Williams, Chris, Dr
Year: 2012
Language: English
Interest category: Health & welfare
Media class: Paperback
Edition: 3rd ed
Publisher: Hodder Arnold
Resource type: Physical
Note: This title presents a series of self-help workbooks for use in self-assessing and managing the symptoms of stress, worry, panic and phobias. It is empowering and supportive, helping readers make changes to their lives in a planned and achievable way. General adult
x, 415 p., ill. ; 25 cm (pbk)
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1444167480
Paperback:Overcoming depression and low mood, a five areas approach:2009:3rd ed Paperback
Author: Williams, Chris, Dr
Year: 2009
Language: English
Interest category: Health & welfare
Media class: Paperback
Edition: 3rd ed
Publisher: Hodder Arnold
Resource type: Physical
Note: Building on the success of previous editions, 'Overcoming Depression and Low Mood' presents a series of self-help workbooks for use in self-assessing and managing depression and periods of low mood, with support from a health care professional. Professional (including technical, vocational)
xii, 368 p., ill. ; 25 cm (pbk)
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1845292898
Paperback:An introduction to coping with phobias:2007 Paperback
Author: Hogan, Brenda
Year: 2007
Language: English
Interest category: Health & welfare
Media class: Paperback
Publisher: Robinson
Resource type: Physical
Note: Written by an experienced practitioner, this introductory booklet explains what phobias are and how they make you feel. It will help the reader to understand their phobias and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. General adult
Title series: The overcoming series
29 pages ; 31 cm (pbk)
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1845298241
Paperback:Overcoming health anxiety, a self-help guide using cognitive behavioral techniques:2009 Paperback
Author: Willson, Rob
Author: Veale, David
Year: 2009
Language: English
Interest category: Health & welfare
Media class: Paperback
Publisher: Robinson
Resource type: Physical
Note: This is the essential book on health anxiety from David Veale, the bestselling author of 'Overcoming Obsessive Compulsive Disorder'. General adult
xiii, 318 p., ill. ; 20 cm (pbk)
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1435711920
Paperback:Stop worrying about your health!, how to quit obsessing about symptoms and feel better now:c2008 Paperback
Author: Zgourides, George D.
Year: c2008
Language: English
Interest category: Health & welfare
Media class: Paperback
Publisher: Lulu
Resource type: Physical
Note: Published outside the British Isles A specialist in anxiety disorders provides the first self-help guide for readers who are excessively concerned about their health. General adult
vi, 171 p. ; 23 cm (pbk)
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0898621798
Paperback:Overcoming binge eating:1995 Paperback
Author: Fairburn, Christopher
Year: 1995
Language: English
Interest category: Health & welfare
Media class: Paperback
Publisher: Guilford
Resource type: Physical
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