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  • Your search returned 4 hits.
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1626252432
Paperback:The anxiety survival guide for teens, CBT skills to overcome fear, worry, and panic:2016
Author: Shannon, Jennifer
Illustrator: Shannon, Doug
Year: 2016
Language: English
Interest category: Living & learning
Media class: Paperback
Publisher: New Harbinger Publications
Resource type: Physical
Note: Published outside the British Isles If you have anxiety, your fears and worries can keep you from feeling confident and independent. Teen milestones such as making friends, dating, getting good grades, or taking on more mature responsibilities, may seem much more difficult. And if you're like countless other anxious teens, you may even avoid situations that cause you anxiety altogether - leaving you stuck in a cycle of worry and avoidance. So, how can you take control of your anxiety before it takes control of you? Based in cognitive behavioural therapy (CBT) and acceptance and commitment therapy (ACT), this book helps you identify your 'monkey mind' - the primitive part of the brain where anxious thoughts arise. You'll also be able to determine if you suffer from generalized anxiety, phobias, social anxiety, panic and agoraphobia, obsessive-compulsive disorder (OCD), or separation anxiety. Teenagers
208 pages, illustrations ; 24 cm (pbk)
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1608821870
Paperback:The shyness & social anxiety workbook for teens, CBT and ACT skills to help you build social confidence:[2012]
Author: Shannon, Jennifer
Illustrator: Shannon, Doug
Year: [2012]
Language: English
Interest category: Living & learning
Media class: Paperback
Content type: Bibliography
Publisher: Instant Help Books
Resource type: Physical
Note: Published outside the British Isles Includes blank sections to be filled in by the reader This workbook offers a complete programme based in cognitive behavioural therapy (CBT) and acceptance and commitment therapy (ACT) for helping teens break free from social anxiety and stop worrying about what others think. Teenagers
Title series: An instant help book for teens
vi, 124 pages, illustrations (black and white) ; 26 cm (pbk)
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1433804506
Paperback:My anxious mind, a teen's guide to managing anxiety and panic:2009
Author: Tompkins, Michael A.
Author: Martinez, Katherine A.
Year: 2009
Language: English
Interest category: Health & welfare
Media class: Paperback
Publisher: Magination
Resource type: Physical
Note: Published outside the British Isles 'My Anxious Mind' outlines a simple and proven plan to help you understand and deal with your anxiety and panic. It is full of simple-to-use tools and strategies that easily fit into any teen's busy routine. Teenagers
196 p. (pbk)
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1847394078
Paperback:The perks of being a wallflower:2009
Author: Chbosky, Stephen
Year: 2009
Language: English
Interest category: General fiction novels
Media class: Paperback
Publisher: Pocket
Resource type: Physical
Note: Charlie is a shy and introspective boy, a wallflower always standing on the edge of the action. We learn about him through the letters he writes to someone of an undisclosed name, age and gender. General adult
231 p. ; 20 cm (pbk)
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