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1572248831
Paperback:Don't let your emotions run your life for teens, dialectical behavior therapy skills for helping teens manage mood swings, control angry outbursts, and get along with others:2011
Author: Van Dijk, Sheri
Year: 2011
Language: English
Interest category: Health & welfare
Media class: Paperback
Publisher: New Harbinger
Resource type: Physical
Note: Published outside the British Isles Everyone knows how difficult it can be to keep overwhelming feelings like anxiety, anger, and fear under control, but many forget that these emotions are amplified even more during the teenage years, when healthy coping mechanisms have not fully developed and tumultuous relationships with family and friends are of primary importance. Teenagers
152 p. ; 25 cm (pbk)
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1406353140
Paperback:The teenage guide to stress:2014
Author: Morgan, Nicola
Year: 2014
Language: English
Interest category: Living & learning
Media class: Paperback
Publisher: Walker Books
Resource type: Physical
Note: Includes QR code Nicola Morgan is something of an authority on the teenage brain and is often invited to schools and colleges to speak on the subject. She came up with the idea of 'The Teenage Guide to Stress' because so many parents and teenagers contacted her for advice and help. The book is divided into three sections: Section one explains what stress is and looks at the ways teenage stress is different. Section two deals with a number of issues that affect teenagers - from anger, depression and sexual relationships to cyber-bullying, exams and eating disorders - and offers guidance and advice, as well as looking at how pre-existing conditions such as OCD and dyslexia are affected by adolescence. Section three is concerned with how to deal with and prevent the symptoms of stress, as well as healthy ways of looking after your mind and body. Teenagers
295 pages ; 20 cm (pbk)
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