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  • Your search returned 33 hits.
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1472119290
Paperback:Overcoming low self-esteem, a self-help guide using cognitive behavioral techniques:2016:2nd edition
Author: Fennell, Melanie J. V.
Year: 2016
Language: English
Interest category: Living & learning
Media class: Paperback
Edition: 2nd edition
Content type: Bibliography
Publisher: Robinson
Resource type: Physical
Note: Previous edition: 1999 Melanie Fennell's acclaimed and bestselling self-help guide will help you to understand your low self-esteem and break out of the vicious circle of distress, unhelpful behaviour and self-destructive thinking. Using practical techniques from cognitive behavioural therapy (CBT), this text will help you learn the art of self-acceptance and so transform your sense of yourself for the better. General adult
Title series: Overcoming
vi, 424 pages ; 20 cm (pbk)
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1462520421
Paperback:Mind over mood, change how you feel by changing the way you think:[2016]:Second edition
Author: Greenberger, Dennis
Author: Padesky, Christine A.
Year: [2016]
Language: English
Interest category: Health & welfare
Media class: Paperback
Edition: Second edition
Publisher: The Guilford Press
Resource type: Physical
Note: Previous edition: 1995 Published outside the British Isles Written by two clinical psychologists, this manual shows you how to improve your life using cognitive therapy. Step-by-step worksheets teach you specific skills that have helped thousands of people conquer depression, panic attacks, anxiety, anger, guilt, and relationship problems. General adult
xx, 339 pages, illustrations (black and white) ; 27 cm (pbk)
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184709368X
Hardback:The Sheldon short guide to phobias and panic:2015
Author: Gournay, Kevin
Year: 2015
Language: English
Interest category: Health & welfare
Media class: Hardback
Publisher: Sheldon Press
Resource type: Physical
Note: For many people, life is made intolerable by phobias. Common fears may range from crowded places to a fear of spiders or blood, but, the basic underlying mechanism is the same - acute anxiety. This book looks at how to tackle both specific phobias and the anxiety which causes such disproportionate fear, and covers obsessive-compulsive disorder, social phobia, generalised anxiety state, and panic disorder with agoraphobia. General adult
Title series: Sheldon short guides
58 pages ; 18 cm (hbk)
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024127074X
Hardback:Grief works, stories of life, death and surviving:2017
Author: Samuel, Julia
Year: 2017
Language: English
Interest category: Living & learning
Media class: Hardback
Publisher: Penguin Life
Resource type: Physical
Note: Published outside the British Isles Death is the last taboo in our society, and grief is still profoundly misunderstood. So many of us feel awkward and uncertain around death, and shy away from talking honestly with family and friends. 'Grief Works' is a compassionate guide that will inform and engage anyone who is grieving, from the 'expected' death of a parent to the sudden unexpected death of a small child, and provide clear advice for those seeking to comfort the bereaved.With deeply moving case studies of real people's stories of loss, and brilliantly accessible and practical advice, it will be passed down through generations as the definitive guide for anyone who has lost a loved one, and revolutionise the way we talk about life, loss and death. General adult
xxi, 282 pages ; 21 cm (hbk)
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1509824464
Paperback:A manual for heartache:2017
Author: Rentzenbrink, Cathy
Year: 2017
Language: English
Interest category: Living & learning
Media class: Paperback
Publisher: Picador
Resource type: Physical
Note: When Cathy Rentzenbrink was still a teenager, her happy family was torn apart by an unthinkable tragedy. In 'A Manual for Heartache' she describes how she learnt to live with grief and loss and find joy in the world again. She explores how to cope with life at its most difficult and overwhelming and how we can emerge from suffering forever changed, but filled with hope. General adult
158 pages ; 20 cm (pbk)
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1472120434
Paperback:Overcoming social anxiety and shyness, a self-help guide to using cognitive behavioural techniques:2016:Second edition
Author: Butler, Gillian
Year: 2016
Language: English
Interest category: Living & learning
Media class: Paperback
Edition: Second edition
Content type: Bibliography
Publisher: Robinson
Resource type: Physical
Note: Previous edition: 2009 "An Overcoming publication"--Front cover In this fully revised and updated edition, Dr Gillian Butler provides a practical, easy-to-use self-help course which will be invaluable for those suffering from all degrees of social anxiety. These self-help guides use effective therapeutic techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in this series are recommended by the UK Department of Health under the Books on Prescription scheme. General adult
Title series: Overcoming
387 pages ; 20 cm (pbk)
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1472135822
Paperback:Overcoming panic, a self-help guide using cognitive behavioural techniques:2017:2nd edition
Author: Manicavasagar, Vijaya
Author: Silove, Derrick
Author: Silove, Derrick
Year: 2017
Language: English
Interest category: Health & welfare
Media class: Paperback
Edition: 2nd edition
Publisher: Robinson
Resource type: Physical
Note: Previous edition: 1997 At head of cover title: Reading well Previous edition: published as by Derrick Silove and Vijaya Manicavasagar. 1997 Panic attacks are recognised as one of the most serious forms of anxiety, and can become disabling. This guide explains both the physical and emotional symptoms, the common causes of this 'fear of fear', and how to master anxiety management techniques. General adult
Title series: Overcoming
213 pages ; 20 cm (pbk)
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1472140087
Paperback:An introduction to coping with grief:2017:2nd edition
Author: Morris, Sue
Year: 2017
Language: English
Interest category: Living & learning
Media class: Paperback
Edition: 2nd edition
Content type: Bibliography
Publisher: Robinson
Resource type: Physical
Note: Previous edition: 2010 "An overcoming publication"--Front cover Grief is a natural reaction to loss, but in some cases it can be devastating, preventing the bereaved from moving on with their life and affecting their relationships and work. This self-help guide offers an examination and explanation of the grieving process and offers strategies to help someone adjust to life without a loved one. General adult
viii, 98 pages, illustrations (black and white) ; 18 cm (pbk)
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1472140214
Paperback:An introduction to coping with depression:2018:2nd edition
Author: Brosan, Lee
Author: Hogan, Brenda
Year: 2018
Language: English
Interest category: Health & welfare
Media class: Paperback
Edition: 2nd edition
Content type: Bibliography
Publisher: Robinson
Resource type: Physical
Note: Previous edition: 2007 "An overcoming publication"--Front cover Depression affects thousands of people in the UK. Written by experienced practitioners, this book explains what depression is and how it makes you feel. It will help the reader to understand their symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. General adult
viii, 78 pages ; 18 cm (pbk)
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1472140249
Paperback:An introduction to coping with anxiety:2018:2nd edition
Author: Hogan, Brenda
Author: Brosan, Lee
Year: 2018
Language: English
Interest category: Health & welfare
Media class: Paperback
Edition: 2nd edition
Content type: Bibliography
Publisher: Robinson
Resource type: Physical
Note: Previous edition: 2007 "An overcoming publication"--Front cover Written by experienced practitioners, this title explains what anxiety is and how it makes you feel when it becomes unmanageable or lasts for long periods of time. It will help the reader to understand their symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. General adult
viii, 98 pages ; 18 cm (pbk)
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147210742X
Paperback:Overcoming worry and generalised anxiety disorder, a self-help guide to using cognitive behavioural techniques:2015:New edition
Author: Meares, Kevin
Author: Freeston, Mark
Year: 2015
Language: English
Interest category: Health & welfare
Media class: Paperback
Edition: New edition
Publisher: Robinson
Resource type: Physical
Note: Previous edition: 2008 Up to 44 in every 1000 adults suffer from a condition known as generalised anxiety disorder. This is much more than the normal worrying we all do - it can be a debilitating disorder leading to significant personal and social problems and sometimes financial loss. Using established and proven CBT techniques, expert clinicians Kevin Meares and Mark Freeston help readers to understand that it is their propensity to worry, not the multitude of problems they worry about, that is the root of the problem. General adult
xix, 444 pages, illustrations (black and white) ; 20 cm (pbk)
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1472120221
Paperback:Overcoming anger and irritability, a self-help guide using cognitive behavioural techniques:2016:Second edition
Author: Davies, William
Year: 2016
Language: English
Interest category: Living & learning
Media class: Paperback
Edition: Second edition
Content type: Bibliography
Publisher: Robinson
Resource type: Physical
Note: Previous edition: 2009 "An Overcoming publication"--Front cover Constant irritability or flashes of bad temper can cause difficulties in relationships with friends, family or colleagues and leave us feeling unhappy and exhausted. This fully updated and revised edition of William Davies' bestselling title is for anyone struggling to control their rage and regretting inappropriate reactions. It explains clearly what provokes anger and what we can do to prevent it. General adult
x, 382 pages ; 20 cm (pbk)
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1785920820
Paperback:We're all mad here, the no-nonsense guide to living with social anxiety:2017
Author: Eastham, Claire
Year: 2017
Language: English
Interest category: Health & welfare
Media class: Paperback
Content type: Bibliography
Publisher: Jessica Kingsley Publishers
Resource type: Physical
Note: Claire Eastham, a twenty-something living in London and working in her dream job, has a seemingly perfect life - except for her social anxiety. Combining honest personal insights, humour and practical advice, this book explains what anxiety is, why it happens, and how to survive it. General adult
197 pages, illustrations (black and white) ; 20 cm (pbk)
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1785921835
Paperback:The recovery letters, addressed to people experiencing depression:2017
Editor: Withey, James
Editor: Sagan, Olivia
Year: 2017
Language: English
Interest category: Health & welfare
Media class: Paperback
Publisher: Jessica Kingsley Publishers
Resource type: Physical
Note: An anthology of inspirational, heartfelt letters written by people who have recovered or are recovering from depression and addressed to those who are currently affected by it with additional resources for recovery. General adult
231 pages ; 20 cm (pbk)
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1849017123
Paperback:Defeating depression:2013
Author: Law, Roslyn
Year: 2013
Language: English
Interest category: Health & welfare
Media class: Paperback
Publisher: Robinson
Resource type: Physical
Note: This ground-breaking new self-help book is based on interpersonal psychotherapy (IPT), a therapeutic approach being adopted by the government's nationwide Improved Access to Psychological Therapies (IAPT) programme, alongside cognitive behavioural therapy. General adult
x, 532 pages, illustrations (black and white) ; 20 cm (pbk)
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1849018782
Paperback:Overcoming anxiety, a self-help guide to using cognitive behavioral techniques:2014:Fully revised and updated edition
Author: Kennerley, Helen
Year: 2014
Language: English
Interest category: Health & welfare
Media class: Paperback
Edition: Fully revised and updated edition
Content type: Bibliography
Publisher: Robinson
Resource type: Physical
Note: Includes blank sections to be filled in by the reader Previous edition: 1997 This book offers expert advice on managing the worries, fears and anxieties that can impair the quality of one's life. Each problem is discussed and explained, and there is a self-help guide for those who wish to tackle their difficulties alone. General adult
Title series: Overcoming
xvi, 399 pages, illustrations (black and white) ; 20 cm (pbk)
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184901129X
Paperback:Overcoming mood swings, a self-help guide using cognitive behavioral techniques:2010:[New] ed
Author: Scott, Jan
Year: 2010
Language: English
Interest category: Health & welfare
Media class: Paperback
Edition: [New] ed
Publisher: Robinson
Resource type: Physical
Note: This self-help manual for those who have experienced mood swings gives details on tried and tested techniques that will help people identify and manage their moods more effectively. Background information on depression and mania is also provided. General adult
xviii, 283 p., ill. ; 20 cm (pbk)
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1845297431
Paperback:Living with a black dog:2008
Author: Johnstone, Matthew
Author: Johnstone, Ainsley
Year: 2008
Language: English
Interest category: Health & welfare
Media class: Paperback
Publisher: Robinson
Resource type: Physical
Note: From the author of the bestselling 'I Had a Black Dog', this is a touching and beautifully illustrated book, written for those who care for those suffering from depression. General adult
[77] p., col. ill. ; 18 x 22 cm (pbk)
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1906564582
Paperback:Living life to the full, key life skills to change your life:2018:First edition
Author: Williams, Chris
Year: 2018
Language: English
Interest category: Living & learning
Media class: Paperback
Edition: First edition
Publisher: Five Areas Limited
Resource type: Physical
Note: Includes blank sections to be filled in by the reader Wanting to feel happier, find time for you, overcome problems and keep calm in the face of difficulty? This book teaches you powerful wellbeing strategies based on the tried and trusted cognitive behavioural therapy (CBT) approach. General adult
267 pages, illustrations (colour) ; 21 cm (pbk)
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1848312547
Paperback:CBT, cognitive behavioural therapy, a practical guide:2011
Author: Foreman, Elaine Iljon
Author: Pollard, Clair
Year: 2011
Language: English
Interest category: Health & welfare
Media class: Paperback
Publisher: Icon
Resource type: Physical
Note: Cognitive behavioral therapy (CBT) is a branch of therapy widely regarded as effective in curing or alleviating numerous disorders, from anorexia to post-traumatic stress disorder. This book focuses on how you can use CBT's measured and results-driven approach to improve your life. General adult
v, 211 p., ill. ; 17 cm (pbk)
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1849010668
Paperback:Overcoming depression, a self-help guide using cognitive behavioral techniques:c2009:New ed
Author: Gilbert, Paul
Year: c2009
Language: English
Interest category: Health & welfare
Media class: Paperback
Edition: New ed
Publisher: Robinson
Resource type: Physical
Note: This book provides a guide to recovering from sadness, loss and depression. It explains how the mind and body interact and how our thinking affects our brains. Case histories are used to show how others have overcome their problems. General adult
xxix, 594 p., ill. ; 20 cm (pbk)
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140915761X
Paperback:The sleep book, how to sleep well every night:2014
Author: Meadows, Guy
Year: 2014
Language: English
Interest category: Health & welfare
Media class: Paperback
Publisher: Orion
Resource type: Physical
Note: Supported by case studies, background information, exercises, key summaries and client testimonials, and enhanced with illustrations and visual aids, 'The Sleep Book' teaches a revolutionary new method for combating insomnia. General adult
xi, 211 pages, illustrations (black and white) ; 20 cm (pbk)
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1780330855
Paperback:The compassionate mind approach to postnatal depression:2015
Author: Cree, Michelle
Year: 2015
Language: English
Interest category: Health & welfare
Media class: Paperback
Content type: Bibliography
Publisher: Robinson
Resource type: Physical
Note: It is well-known that having a baby can be a time of joy but also one of anxiety and even depression for new mothers. Indeed it is very common for new mothers to experience a short period of distress following childbirth, often referred to as 'baby blues'. Usually this passes quite quickly, however for more than 1 in 10 women, this distressing experience can be more prolonged. This practical self-help book helps women to recognise some of the symptoms and, where appropriate, to normalise them, thereby alleviating their distress. General adult
xxxiii, 382 pages ; 24 cm (pbk)
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1780332017
Paperback:The CBT handbook:2015
Author: Myles, Pamela
Author: Shafran, Roz
Year: 2015
Language: English
Interest category: Health & welfare
Media class: Paperback
Publisher: Robinson
Resource type: Physical
Note: CBT is widely recommended nowadays in the NHS for the treatment of emotional and psychological problems, such as depression, low self-esteem, low mood, chronic anxiety, stress or out-of-control anger. This thorough yet easy-to-read general self-help guide is a must-have for anyone experiencing these common problems. General adult
ix, 524 pages, illustrations (black and white) ; 24 cm (pbk)
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1138797375
Paperback:Getting better bite by bite, a survival kit for sufferers of bulimia nervosa and binge eating disorders:2016:Second edition
Author: Schmidt, Ulrike
Author: Treasure, Janet
Author: Alexander, June
Year: 2016
Language: English
Interest category: Health & welfare
Media class: Paperback
Edition: Second edition
Content type: Bibliography
Publisher: Routledge
Resource type: Physical
Note: Previous edition: Hove: Lawrence Erlbaum, 1993 This self-help programme, which has been evaluated in a randomised controlled trial, provides detailed step-by-step advice for dealing with eating difficulties. General adult
xiv, 168 pages, illustrations (black and white) ; 24 cm (pbk)
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